Life is movement up to the center of your cells. Man is a part of nature, this connection will be experienced as strengthening on the physical level.

Nowadays our body is mainly forced to function and to stay in the same posture for hours on end. Many times it is worn up to the end of its capacity and overstressed.

The system called body takes a lot, if it is overstressed, diseases and instability will arouse.

Rhythm 

Vibrance swings in a natural rhythm of activity and passivity.

Once we start specificly refreshing our body, put it into the centre of our life and communicate with it. We then receive clear information for more well-being, balance and dynamic vividness in our body.

Awareness
Being aware of yourself, your body, your fellow humans and nature. 

We only have this body, it is our best friend and will accompany us until the end of our lives.